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Small
Medium
Large
Souper
Family
Small
Medium
Large
Slice: Whole Wheat or Multgigrain
Small Bun: Whole wheat or white
Large Bun: Onion, cheese or sourdough
Pop
Water
Juice
Frozen Yogurt or Sorbet
Orange Sunset
Tropical Delight
Purple Rain
Strawberry Colada
Mighty Berry
Energizer
Build Your Own Smoothie
Flavour Shot
Vanilla or Chocolate Protein:
Ginseng
Acai
Veggle Meal
Comed Beef
Smoked Ham
Smoked Turkey
Tuna
Veg. W/ Cheese
Add Cheese
Pulled Pork
BBQ Chicken
Veggie Joe
Soup with small sandwich or salad, Soup with Large Sandwich or Salad
Small
Medium
Large
Souper
Small
Medium
Large
Souper
Small Sandwich and Salad
Large Sandwich and Small salad
A Scoop of our rich, creamy vanilla, chocolate, strawberry or peach yogurt or a smooth and tart vanila or chocolate yogurt bar
Blended with your choice of
Strawberry, peach, mango raspberry, blackberry, banana, mandarin orange, sour cherry, blueberry or pineapple
Ale House Shepherds Pie Soup
Just like the real thing but in a soup form
Asparagus & Leek
A creamy soup loaded with fresh Ontario asparagus and leeks
Asparagus with Chickpeas & Gremolata Soup
A fresh springtime soup with Asparagus, chickpeas, parsley, garlic & lemon in a vegan broth. So delicious!
Avgolemono Soup
Greek chicken, lemon and lime soup with orzo pasta
Beef Barley Soup
Stewed Beef, vegetables and barley in a rich beef broth
Beef Chilli Soup
A hearty combination of ground beef, kidney beans, onions and tomatoes. Gluten-free.
Beef Goulash
Hungarian stewed beef and onions in a tomato broth
Beef Stroganoff Soup
A slightly spicy black bean soup with sweet potatoes and onions. Gluten-free.
Broccoli & Cheddar Soup
Creamy soup with chunks of aged cheddar
Buffalo Chicken Chili Soup
The flavour of Buffalo Wings in a Chilli! Gluten-free.
Butternut Chicken Tikka Masala
Indian red curry soup with butternut squash, coriander, coconut and cream.
Butternut Squash & Shrimp Bisque Soup
A blend of butternut squash and shrimp in a rich cream broth
Butternut Squash & Sweet Pepper Bisque
A creamy blend of squash and red pepper.
Butternut Squash & Sweet Potato Bisque
A smooth blend of squash and sweet potato in this amazing soup! Gluten-free.
Butternut Squash Soup
Creamy butternut squash and red potato soup
Cabbage Roll Soup
Rice, ground beef, cabbage and veggies in this hearty soup.
Carrot, Ginger & Sweet Corn Soup
stewed carrots in veggie broth with sweet corn, ginger and cream
Cauliflower & Swiss
Chunks of Cauliflower in a creamy soup with melting Swiss Cheese.
Channa Masala Soup
Chickpeas with onions and garlic in this amazingly flavourful and filling, healthy soup! Gluten-free.
Cheeseburger
stewed beef and carmalized onions, garnished with chunks of cheddar iceberg lettuces, tomato and dill pickle
Chick Pea & Chorizo Sausage Soup
stewed tomatoes, chick peas and chorizo sausage stewed in a spicy broth
Chicken and Corn Chowder Soup
Creamy chicken soup with potatoes and sweet corn
Chicken Bonne Femme
A creamy chicken soup with mushrooms and onions
Chicken Carbonara
A creamy chicken soup with mushrooms and bacon
Chicken Florentine Soup
Chicken & spinach in a creamy broth
Chicken Gumbo
Chicken, okra, and veggies in a slightly spicy soup. Gluten-free.
Chicken Noodle Soup
Gluten-free without noodles.
Chicken Paprikash
hungarian chicken stew with tomatoes, mushrooms, onions and potatoes
Clam Chowder
Closed Today
Coconut Lentil with Jalapeno Gremolata
Carrots, onions, celery, lentils in a coconut broth with lemon and jalapeños
Colcannon Soup
Potato, Cabbage, & Bacon in a creamy broth
Corned Beef And Cabbage
stewed cabbage and corned beef in a rich chicken broth
Crab and Andouille Sausage Soup
Tomato broth soup with crab, smokey sausage and rice
Cream of Asparagus Soup
Spring time favourite with local asparagus in a rich cream broth
Cream of Mushroom Soup
Cream soup with cremini and field mushrooms
Creamy Maryland Crab Soup
Creamy Crab soup with corn, potatoes, onions & dill
Creamy Tomato and Garden Vegetabl
Hearty vegetable soup with lentils in a creamy tomato broth.
Cuban Black Bean Soup
Black beans and veggies in a thick, hearty, healthy soup. Gluten-free.
Curried Butternut Squash & Pear Soup
Butternut Squash, Pears, Ginger, Garlic & Onions in a curried vegan broth
Dublin Coddle Soup
Fishermans Chowder
A creamy fish chowder with bacon and corn
Five Onion Soup
Five varieties of onion in this thick, creamy soup! Topped with swiss cheese
French Lentil and Cremini Mushroom Soup
stewed lentils with cremini mushrooms and carmalized onions
Gazpacho
Guinness Beer & Cheddar Soup
Creamy onion and beer soup with cheddar cheese
Hamburg Soup
Ground beef and vegetables in a tomato broth
Harvest Apple Cheddar Soup
butternut squash soup with cheddar, apples and potatoes
Hearty Beef Vegetable Soup
Stewed beef and vegetables in a rich beef gravy
Hearty Vegetable Soup
Hungarian Meatball
Irish Beef and Ale
beer braised beef with stewed carrots and potatoes
Irish Fish Chowder
Creamy seafood soup with leeks and peas
Irish Potato Soup
creamy potato soup with cabbage, and leeks
Italian Wedding Soup
Stewed tomatoes with meatballs, tortellini and spinach
Jalapeño Popper Soup
Creamy jalapeño and pablano soup topped with cheddar cheese
Jambalaya
Lamb Stew
Tender chunks of lamb in a hearty stew.
Lentil Soup
Stewed brown lentils with celery, onions, carrots, potatoes and spinach
Lentil with Cranberry Sage Turkey Soup
A rich lentil soup with cranberry sage Turkey sausage and vegetables
Lentil with Maple Sausage Soup
Stewed brown lentils with maple syrup fuzed sausage
Loaded Baked Potato
Creamy potato soup with sour cream, cheddar and scallions.
Lobster Bisque
Manhattan Clam Chowder
clam and vegetable soup with tomatoes and herbs
MARKET CLOSED TODAY, COMMISSIONERS OPEN
Maryland Creamy Crab
Creamy soup with maryland crab, and vegetables
Mexican Chicken & Lime
Mexican Five Bean Chili
stewed five bean soup with carmalized onions, sweet peppers, tomatoes CHILI spices and russet potatoes
Minestrone Soup
Traditional italian soup with vegetables and beans
Minestrone with Italian Sausage
vegetable and white bean soup with italian sausage
Moroccan Chick Pea
Red lentils, chick peas, stewed tomatoes and Moroccan spices
Moroccan Chicken
Chicken and Chickpeas in a tomato broth with Moroccan spices
Moroccan Lamb Soup
Lamb stew with a hint of Moroccan spices
Mulligatawny
creamy chicken soup with vegetables and curry spices
Mushroom & Wild Rice Soup
Lots of mushrooms in this hearty vegan soup
Mushroom Barley
stewed medley of mushrooms with leeks and barley
Pablano Chicken Burrito
Potato, Leek & Bacon Soup
creamy potato soup with smokey bacon
Roasted Corn & Chorizo Soup
Stewed chorizo with sweet corn and black beans
Roasted Fennel & White Bean
Roasted Sweet Red Pepper & Tomato Bisque
Roasted Sweet Red Pepper & Tomato Bisque
Hearty vegetable and sausage soup with italian herbs and spices
Sage Turkey and Split Pea
stewed chick pea soup with sage and Rosemary turkey
Sage Turkey and Wild Rice Soup
Stewed ground turkey with vegetables and sage garnished with wild rice
Salmon Chowder
creamy salmon soup with potatoes, onions, celery and dill
Salmon Oscar
Creamy salmon soup with crab and asparagus
Sante Fe Chicken
spicy chicken soup with black beans, tomatoes and sweet corn
Scotch Broth
stewed lamb with barley and vegetables
Seafood Chowder
Creamy soup with fish, shellfish and potatoes
Seafood Creole
cajun seafood soup with, onions, peppers, tomatoes and rice.
Seafood Gumbo
Cajun okra soup with, vegetables and braised fish and shellfish
Seafood Jambalaya
spicy seafood soup with Cajun sausage,tomatoes, onions and sweet peppers
Shrimp and Andouille Sausage
Braised tomatoes with peppers, smoked sausage and shrimp
Shrimp Creole
Spicy tomato soup with peppers, onions, rice and shrimp
Shrimp Gumbo
stewed okra with onions Pablano peppers, sweet peppers, tomatoes and shrimp
Southwest Pablano Chili
Spanish Chicken & Red Lentil
stewed lentils, tomatoes with chicken, pablano peppers and spanish onion
Spanish Chorizo and Sweet corn
Spicy chorizo soup with chipotle, sweet corn and black beans
Spicy Crab bisque
Split Pea & Ham Soup
stewed leg of ham with green split peas and vegetables
Spring Asparagus Soup with Pesto
Asparagus, chickpeas and carmelized onions in a tomato broth with pesto
Steak and Sweet Potato Soup
braised beef and onions with tomatoes and sweet potatoesj
Swedish Meatball Soup
Carmalized onions with meatballs served an a rich beef jus
Sweet & Sour Cabbage & Sausage
Braised red cabbage with carmalized onions and seasoned German sausage
Sweet Corn & Chorizo Sausage
Spicy chorizo sausage with tomatoes, onions, peppers and sweet corn
Sweet Pepper & Tomato Bisque
Roasted sweet peppers with tomatoes and spices finished with light cream
Sweet Potato Chowder
Hearty vegetable soup with sweet potato, potatoes, corn, spinach and zuchinni
Szechuan Pork Soup
Szechwan Beef
Spicy beef soup with sweet peppers and carmalized onions, and rice
Tandoori Beef Soup
Red lentil soup with tomatoes, vegetables, chickpeas and tandoori beef
Tandoori Chicken
Tandoori Vegetable Soup
Chickpea and red lentil soup with tandoori spices and soy protien
Thai Chicken with Peanuts
Thai Curry Butternut bisque
butternut squash stewed in red curry spices and coconut milk
Thai Pumpkin & Black Bean
coconut tomato soup with pumpkin, black bean and curry spices
Thai Pumpkin Soup
Coconut curry soup with pumpkin
Thai Red Curry Vegetable Soup
spiced vegetable curry soup with chick peas and coconut milk
Thai Tomato Coconut
creamy coconut tomato soup with onion, carrots, celery and red curry spices
Thai Vegetable with Peanuts
thai curry soup with coconut , peanut ,tomatoes, vegetables and soy protein
Tomato au Gratin
carmalized onions stewed in a tomato broth. Topped with mozzerella cheese
Tomato Basil Soup
A rich blend of tomatoes spices and herbs
Tortellini Fagioli Soup
Cheese Tortellini & Beans in a tomato broth with onions and spices
Toscana
Creamy leek and potato soup with cabbage and italian sausage
Turkey Chili
A healthier twist on beef chili. Lower fat, same great flavour. Gluten-free.
Turkey Paprikash
Seasoned Turkey with mushrooms, celery, onions, Hungarian paprika and tomatoes.
Turkey Stew
Hearty vegetable and braised turkey make this festive fall and winter soup
Turkey Tandoori
Red lentil soup with curry spices , chickpeas and tandoori Turkey
Tuscan Chick Pea
Italian chick pea soup infused with balsamic
Vegetable Chili Chowder
A vegetable chili with sweet potatoes, black beans, and lots of veggies
Vegetable Gumbo
Stewed okra, tomatoes and tofu in a spicy Cajun broth
Vegetable Quinoa Soup
A flavourful soup with sweet potato, mushroom and quinoa in a vegetable broth.
Vegetarian Split Pea
Stewed split peas with carrots, celery, turnip, cabbage and potatoes
West African Peanut
Barbeque Chicken
Corned Beef
Pulled Pork
Smoked Ham
Veggies & Cheese
Our delicious soups, paired with our freshly-made sandwiches, create a meal combo that is sure to please! Grab one today!
Soup with Small Sandwich or Salad
Soup with Large Sandwich or Salad
Sandwich and Soup Combos
Broccoli & Cheddar Salad
Salad Type: Vegetarian ,Salad Ingredients:Broccoli, Cheddar
Garden Salad
Salad Type: Vegetarian
Greek Salad
Tomatoes, Cucumbers, Onions, Green Pepper, Black Olives and Feta
Meditteranean Chicken Salad
Quinoa & Chickpea Salad
Quinoa, Chickpeas, Broccoli, Tomatoes, Onion, & Carrots in a Red Wine Vinaigrette
Energizer Smoothie
Coffee, Ginseng, Soy Milk
Maple Pecan Crunch Yogurt
Mighty Berry Smoothie
Strawberry, Raspberry, Blackberry
Orange Sunset
Purple Rain
Blueberries, bananas, blackberries, frozen yogurt, and pineapple juice
Strawberry Colada Smoothie
Strawberry, Banana, Pineapple, Coconut
Tropical Delight Smoothie
Strawberry, Mango, Banana
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