Each class begins with a short sport-specific warm up. Your coach will then teach a series of functional techniques that you’ll get to practice with your chosen drilling partner. There will be plenty of time to ask questions too. We often end the class with a few “mini game” scenarios, allowing you to put your new techniques to the test. This leads us to the end of class where we share high fives and fist bumps and say goodbye until the next training session.

At SBG Calgary, we pride ourselves on being safe and inclusive. We train hard and crush our goals while still maintaining a safe and supportive training atmosphere. We have experienced Male and Female Head Coaches, a beautiful facility, and the absolute best people who will be your training parters and teammates.

Not at all! In fact, many of our students get involved to improve their fitness level! Not only will you be learning a valuable new skill, you’ll be learning how to move your body and workout in a different way. All of this takes time but you’ll quickly see an improvement in your overall fitness, cardio, and problem solving after only your first month of training consistently.