Daily Soup
Grilled Cheese
Fruit and Veggie Plate
Mac and Cheese
Fish and Chips
Drinks
RED WINE
WHITE WINE
ROSÉ WINE
BEER
GIN & TONIC
COCKTAILS
NON-ALCOHOLIC BEVERAGES
TEA
Curried Potato Cutlets
South Indian panko-crusted fritters served with tomato chutney.
Spinach and Artichoke Dip
Served bubbling hot with freshly baked bread.
Mezze Board
Nuts for Cheese cashew cheese, spicy tomato and onion confit,
zucchini baba ganoush, marinated olives, and freshly baked
focaccia
Tempeh Wings
Spicy or mild, these wings are a Veg Out favourite
Daily Soup
A delicious soup every day. Served with bread
Poutine
Fresh-cut fries topped with Daiya cheese and shiitake mushroom
gravy.
Thai Style Glass Noodle
Sweet potato glass noodles, fresh vegetables, peanuts, herbs,
chilies, and ginger lime dressing
Watermelon
Watermelon round topped with mixed greens, mint, Kalamata
olives, tofu feta, and pumpkin seeds tossed in white balsamic
vinaigrette.
Tomato and Bread
Torn fresh bread, tomatoes, basil, red wine vinegar, olive oil, and
mixed greens.
Bowl of Plenty
Greens, seasonal veggies, sprouted lentils, pumpkin seeds, flax
seeds, sesame seeds, and apricots. Green goddess dressing
Caesar
Classic Caesar salad topped with crispy carrot bacon, sesame
parmesan, and focaccia croutons.
add a soup or side for $3.75
Chick-Pea-Nut Burger
A chickpea, green pea, peanut butter patty topped with
caramelized onions, avocado, tomato, pickles, and Sriracha
mayo. Served on a multigrain kaiser bun.
pate Sandwich
Sunflower seed paté, avocado, pickles, tomatoes, hot peppers,
and lettuce on toasted multigrain bread.
Bacon Mushroom Melt
Sautéed cremini mushrooms, spinach, tomatoes, caramelized
onions and chipotlé mayo with melty Daiya cheese and tempeh
bacon on toasted multigrain bread.
Seitan Bahn Mi
Vietnamese-style sub. Seared seitan, avocado, romaine,
cucumbers, cilantro, and kimchi mayo
World Famous “Fish” and Chips
Beer battered soy fillets, fresh-cut fries, tartar sauce, ketchup and
lemon. Served with creamy coleslaw
Ramen Bowl
Kombu dashi and miso broth, seitan, ramen noodles, grilled
enoki and shiitake mushrooms, seasonal vegetables, soft boiled
coconut and squash egg, scallions and sweet pickled ginger
Dinner Special
A new creation every day.
Edamame Succotash
Bright vegetable succotash, creamy grits, barbecue harissa
grilled tofu, and collard greens.
Eggplant Schnitzel
Cornmeal crusted eggplant steaks, warm potato salad, fresh
cucumber and parsley salad, and tzadziki sauce.
Creamy Coleslaw
Mixed Greens
Sweet Potato Corn Bread
Fresh-Cut Fries
Sweet Potato Wedges
Kale Chips
Curried Potato Cutlets
South Indian panko-crusted fritters served with tomato chutney.
Spinach and Artichoke Dip
Served bubbling hot with freshly baked bread.
Poutine
Fresh-cut fries topped with Daiya cheese and shiitake mushroom
gravy.
Tempeh Wings
Spicy or mild, these wings are a Veg Out favourite
Daily Soup
A delicious soup every day. Served with bread.
Thai Style Glass Noodle
Sweet potato glass noodles, fresh vegetables, peanuts, herbs,
chilies, and ginger lime dressing.
Watermelon
Watermelon round topped with mixed greens, mint, Kalamata
olives, tofu feta, and pumpkin seeds tossed in white balsamic
vinaigrette.
Tomato and Bread
Torn fresh bread, tomatoes, basil, red wine vinegar, olive oil, and
mixed greens.
Bowl of Plenty
Greens, seasonal veggies, sprouted lentils, pumpkin seeds, flax
seeds, sesame seeds, and apricots. Green goddess dressing.
Caesar
Classic Caesar salad topped with crispy carrot bacon, sesame
parmesan, and focaccia croutons.
add a soup or side for $3.75
Chick-Pea-Nut Burger
A chickpea, green pea, peanut butter patty topped with
caramelized onions, avocado, tomato, pickles, and Sriracha
mayo. Served on a multigrain kaiser bun.
Pate Sandwich
Sunflower seed paté, avocado, pickles, tomatoes, hot peppers,
and lettuce on toasted multigrain bread.
Featured Sandwich
Ask your server about our daily special.
Bacon Mushroom Melt
Sautéed cremini mushrooms, spinach, tomatoes, caramelized
onions and chipotlé mayo with melty Daiya cheese and tempeh
bacon on toasted multigrain bread.
Seitan Bahn Mi
Vietnamese-style sub. Seared seitan, avocado, romaine,
cucumbers, cilantro, and kimchi mayo
World Famous “Fish” and Chips
Beer battered soy fillets, fresh-cut fries, tartar sauce, ketchup and
lemon. Served with creamy coleslaw.
Eggplant Schnitzel
Cornmeal crusted eggplant steaks, warm potato salad, fresh
cucumber and parsley salad, and tzadziki sauce.
Ramen Bowl
Kombu dashi and miso broth, seitan, ramen noodles, grilled
enoki and shiitake mushrooms, seasonal vegetables, soft boiled
coconut and squash egg, scallions and sweet pickled ginger
Creamy Coleslaw
Mixed Greens
Sweet Potato Corn Bread
Fresh-Cut Fries
Sweet Potato Wedges
Kale Chips
Curried Potato Cutlets
South Indian panko-crusted fritters served with tomato chutney
Spinach and Artichoke Dip
Served bubbling hot with freshly baked bread.
Poutine
Fresh-cut fries topped with Daiya cheese and shiitake mushroom
gravy.
Tempeh Wings
Spicy or mild, these wings are a Veg Out favourite!
Daily Soup
A delicious soup every day. Served with bread.
Thai Style Glass Noodle
Sweet potato glass noodles, fresh vegetables, peanuts, herbs,
chilies, and ginger lime dressing.
Bowl of Plenty
Greens, seasonal veggies, sprouted lentils, pumpkin seeds, flax
seeds, sesame seeds, and apricots. Green goddess dressing.
Caesar
Classic Caesar salad topped with crispy carrot bacon, sesame
parmesan, and focaccia croutons.
add a soup or side for $3.75
Chick-Pea-Nut Burger
A chickpea, green pea, peanut butter patty topped with
caramelized onions, avocado, tomato, pickles, and Sriracha
mayo. Served on a multigrain kaiser bun
Paté Sandwich
Sunflower seed paté, avocado, pickles, tomatoes, hot peppers,
and lettuce on toasted multigrain bread.
Bacon Mushroom Melt
Sautéed cremini mushrooms, spinach, tomatoes, caramelized
onions and chipotlé mayo with melty Daiya cheese and tempeh
bacon on toasted multigrain bread.
add tempeh bacon for $3
World Famous “Fish” and Chips
Beer battered soy fillets, fresh-cut fries, tartar sauce, ketchup and
lemon. Served with creamy coleslaw
Peanut Butter French Toast
Peanut butter battered French toast served with fresh fruit and
maple syrup.
Chicken & Waffles
Savoury homemade waffles, crispy fried seitan chicken, and a
creamy chipotle sauce. Served with coleslaw.
Breakfast Burrito
Scrambled tofu, beans, tempeh bacon, spinach, tomato, and
Daiya cheese wrapped in a homemade tortilla and served with
guacamole and sour cream. Comes with a side of hashbrowns
Creamy Coleslaw
Mixed Greens
Sweet Potato Corn Bread
Fresh-Cut Fries
Sweet Potato Wedges
Kale Chips
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I am not vegetarian but I have always enjoyed the food at this restaurant. Last time, I had the potato apple gratin with sweet potato corn bread and it was one of the best tasting dishes I've had in a restaurant. I hope this restaurant is able to move to a bigger location soon as it is a bit cramped where they are now. It was very busy when my daughter and I were there for dinner, but that does not excuse them from trying to seat us at a dirty table. The waitress cleared cups from the table and then immediately put the menus and utensils down for us. I had to ask her to please wipe the table first! We also had to ask for our water glasses to be refilled when they were empty (which never impresses me in a restaurant....isn't that their job?) In spite of this, yes I would go back because the food is so delicious...they just need to focus a little more on providing the service people expect when they decide to dine out for an evening.
Have been to this restaurant four times. I am a carnivore, but love vegetarian food, raw food, and organic. The food here has s always been quite good. I especially like the portabello mushroom with quinoa. Service has always been slow, but seemed a little better this lady time. Love the organic wine and beer. Helping sizes are good. Looking for an expanded menu.
I've brought several people to eat here, all meat eaters and had the same reactions everytime.. They didn't expect it to be so good. I always enjoy the soups, chili, sandwiches, appetizers.. I don't think I've tried anything here I don't like. Service is a bit slow, considering the amount of patrons each time, but it is honestly worth the wait!
As always, Veg Out provided excellent food on my last visit. We get the tempeh wings every time - they have an excellent texture and the cucumber dip is delicious. My husband loves the fish and chips - the soy fillets are an amazing substitute for real fish. I had the soup and sandwich which was a very filling meal. The bread on the sandwich was toasted perfectly and the fillings didn't make it soggy. The homemade lemonade and iced tea are worth the money. It's nice to be able to get an unsweetened iced tea at a restaurant. The lemonade was very tangy and refreshing. The service has improved over the past couple of years I have been going to Veg Out. We received slow service once in the approximately 25 times we've gone to this restaurant. I highly recommend Veg Out - there's nothing I've tried that I haven't liked!
The food was really good, even my non-vegetarian boyfriend enjoyed his meal. The tempeh wings were amazing! Its a really small restaurant, but thats not necessarily a bad thing. The service was really bad. The waitress ignored us when we first came in and after we were seated she came over only every 20 minutes (even when we tried to get her attention) instead spending lots of time chatting to the cook in the open kitchen. She didnt even offer to refill our drinks and we waited 20 more minutes to get the cheque. It was us and two other tables, and she treated the other customers likewise. The food was great, but the service made me not want to return.
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