tuscan chicken
tuscan chicken
sundried tomato spread, grilled chicken, grilled sweet peppers and goat cheese
chicken asiago
avocado gremolata, grilled chicken, caramelized onions & asiago cheese
picante chicken
jalapeno garlic hummus, grilled chicken, grilled banana peppers, salsa verde & smoked mozza
pulled turkey breast
fig & basil pesto , pulled turkey, grilled sweet peppers & goat cheese
spicy striploin & salsa verde
jalapeno garlic hummus, medium beef striploin, banana peppers, salsa verde & brie cheese
beef striploin & smoked mozza
sundried tomato spread, medium beef striploin, grilled sweet peppers & smoked mozza
steak & asiago
olive tapenade, marinated striploin, oven roasted onions & asiago cheese
grilled veggie trio
avocado gremolata, grilled eggplants, grilled zucchini and peppers with goat cheese
portobello & brie
avocado gremolata, roasted portobellos, grilled zucchini and peppers with brie cheese
premium smoked salmon
avocado gremolata, smoked salmon, grilled zucchini and brie cheese
spicy grilled rare tuna carpaccio
olive tapenade spread, tuna carpaccio, grilled sweet peppers, salsa verde and goat cheese
classic prosciutto & asiago
fig & basil pesto, premium prosciutto, grilled zucchini, arugula & brie cheese
BASE
SPRING MIX, ROMAINE, SPINACH, KALE($1 extra)
THROW-INS
INCLUDES 5 NON MEAT TOPPINGS
FRESH: cucumber, cherry tomato, sprouts, cabbage, strawberries, carrots, beets, avocado.
GRILLED: asparagus, red peppers, portobellos, zucchini, eggplant, onions, hot banana peppers.
VEGETABLE PROTEIN: chickpeas, soya beans, black beans, quinoa.
INTENSE FLAVOUR: sundried tomatoes, olives, roasted garlic, caperberries, artichokes, pickled peppers.
CRUNCH: pecans, toasted almonds, pumpkin seeds, chia seeds, flax seeds, sunflower seeds, cranberries, hulled hemp seeds.
QUALITY DAIRY: boiled eggs, feta cheese, asiago, goat cheese, bocconcini.
PROTEIN(extra): grilled chicken, spicy chicken, pulled turkey, marinated striploin, smoked salmon, tuna carpaccio.
VINAIGRETTES
balsamic vinaigrette
feta greek vinaigrette
sesame thai vinaigretteC
LIGHTER OPTIONS
EVOO & balsamic vinegar
EVOO & freshly squeezed lemon
PREPARED FROM SCRATCH
HOUSE WEEKLY SPECIAL RECIPES
basil citrus vinaigrette
spicy cilantro vinaigrette
roasted pear vinaigrette
porta via insalata
toasted pecans, grilled chicken, dressed with EVOO & balsamic vinegar.
mediterranean
romaine hearts, cherry tomatoes, olives, cucumbers,
feta cheese, capers, grilled chicken, dressed with greek vinaigrette.
bistro steakhouse
soya beans, roasted portobellos, grilled peppers with spicy cilantro vinaigrette.
romaine hearts, marinated striploin, cherry tomatoes, roasted onions
zesto turkey insalata
spring mix, pulled turkey, cherry tomatoes, roasted onions
grilled asparagus, red peppers, crumbled eggs with roasted pear vinaigrette.
tuna carpaccio insalata
kale, grilled rare tuna, pico de gallo, avocado,
hemp seeds, goat cheese with citrus basil vinaigrette.
smoked salmon insalata
pinach mix, smoked salmon, asparagus, caperberries,
cherry tomatoes, eggs, avocado with citrus basil vinaigrette.
signature soup:
vegan roasted tomato & sweet pepper puree
daily chef creations:
CHICKEN BROTH BASED, 1 RECIPE SERVED DAILY
cinnamon roasted squash & grilled pineapple
curried squash with roasted sweet pear
grilled asparagus & edamame bisque
roasted fennel root & sweet potato puree
roasted baby portobello & black truffle oil
ginger carrot with lemongrass
roasted root vegetable puree
roasted sweet peppers bisque
roasted cauliflower & cilantro
summer chilled soups:
signature chilled mango & mint puree
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